Another boring day of the p-shop retouch... Saw a doctor for the first time in England, I'm fat and could do with losing a stone whatever that is?? I think the fact he weighed me with my shoes on had something to do with it! Finally finished watching What's Eating Gilbert Grape? An OK film with an amazing cast... Might get up early for a run tomorrow, need at least 30 minutes of sweat a day according to the doc...

A shot of Black Tide from the shoot in LA a few weeks ago which is out in Kerrang! today.